The 6-Week Wellness Reawakening: Mind, Body, Spirit

As your guide, I welcome you with an open heart and meet you exactly where you are. This journey is a partnership, and I invite you to approach it with an open mind and a genuine commitment.

When you choose to work with me, know that I am not just a coach—I am a guide, deeply rooted in the wisdom of Ayurveda, yoga, reiki, and trauma-informed mindset coaching. Through these sacred practices, we will uncover the underlying imbalances in your life and feel more nourished, energized and aligned in your daily life.

How We Can Work Together:

In our 6-week journey together, we’ll begin with a meaningful conversation to explore your core values, current wellness priorities, and the vision of where you want to be.

Because no two journeys are the same, the plan we create will be uniquely yours. Together, we’ll focus on areas that are meaningful to you, such as:

• Ayurvedic Practices that restore balance and align you with your true nature.

• Yoga and Breathwork to support your body’s innate healing wisdom.

• Somatic Practices to help you reconnect with your body and emotions, fostering a deeper sense of presence.

• Reiki Healing to clear blockages, soothe the spirit, and promote profound healing.

  Every step of the way, you will feel supported, heard, and honored.